Race, Health & Happiness
Navigating professional life as a "racialized" person can be exhausting. Join Dr. O, a Public Health Physician Specialist in Toronto, as she interviews guests who are overcoming the obstacles of overt and institutionalized racism to achieve their professional goals while creating healthy and fulfilling lives. If you'd like to learn about thriving in the face of adversity while staying well, this is the podcast for you.
Race, Health & Happiness
S03E01 - Trey Anthony discusses being open about mental health challenges, feeling guilty about TV success, and walking in your purpose
In the Season 3 premiere of the “Race, Health & Happiness” podcast, Dr. O is in conversation with Trey Anthony, the award-winning writer, television star, motivational speaker and mentor.
In their discussion, Trey opens up about her journey with depression and how she maintains her mental health. She talks about her success in the entertainment business, and why this left her with deep feelings of guilt. She shares how she learned to stop trying to do everything herself and how working with her team helps her to prioritize self-care and wellness. And she speaks about walking in her purpose and how we can all do the same!
[The “Race, Health & Happiness” podcast is produced with the support of United Way Greater Toronto]
View our ShowNotes for more information. [https://bit.ly/3DkKfeu]